Benefits of Wheat Bran (chokar):
Chokar is very helpful and useful to you in many ways such as
- The regular intake of Chokar helps in curing constipation problem.
- It reduces fat
- It control diabetes as it has minerals necessary for insulin excretion, which is good for diabetics
- It provide more energy to our body.
- It helps a lot in the digestive system.
- It is considered a suitable food for children and it can prevent asthma in them
How to use Wheat Bran (chokar):
You can use chokar daily. Mix 100 gms of chokar with one kg whole wheat flour. Have chappatis or bread daily made out of this mixture. Very soon you will realise the goodness of it. Chew well while eating. Take atleast 15 minutes while eating two chappatis.
Wheat bran cannot be stored like regular wheat flour. It tends to get rancid and is best stored in the refrigerator, especially if one plans to store it for long. Alternately, it may be stored in a vacuum-sealed canister at a moderate temperature. If you note that the wheat bran tastes bitter, it is probably rancid, and should be discarded.
0 comments:
Post a Comment